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Earn 4% cash back . at Nasty I have been training a lot in zone 2 on my run. I was told that I should retest my LTHR every few months. If I am training right, should my LTHR go up or down? – Michael. ANSWER.

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Well, one that appreciates good food and great company at least. I have been training a lot in zone 2 on my run. I was told that I should retest my LTHR every few months. If I am training right, should my LTHR go up or down? – Michael. ANSWER. By most standards, Zone 2 heart rate is at 80% to 90% of lactate threshold.

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Just like maximum heart rate, LTHR can vary widely from person to person. Knowing your particular LTHR is vital if you want to get the most benefit out of your workouts.

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